Yoga & Spine Flexibility Exercises

Yoga & Spine Flexibility Exercises CobraCobra

  • Start lying flat on ground, top of feet flat.
  • Palms placed flat on ground at level of ribcage.
  • Elbows slightly bent, kept close to body.
  • Slowly raise your chest.
  • Drawing shoulder blades down, squeeze gluteal muscles together, gaze forward.



Yoga & Spine Flexibility Exercises Downward Facing DogDownward Facing Dog

  • Start knees bent, feet shoulder width apart.
  • Palms flat on ground, just above head.
  • Slowly raise bottom towards sky, while pushing thighs back. Draw shoulders down. Keep arms straight-not locked.
  • Slowly work towards lowering feet to ground.


Yoga & Spine Flexibility Exercises PigeonPigeon

  • Start with tall posture-shoulders even and pulled back.
  • Draw LEFT knee FORWARD, tuck LEFT ankle at RIGHT groin, while drawing RIGHT leg straight back.
  • Palms flat on ground at level of LEFT knee, arms tight to body-Hold for 30 sec.
  • Slowly lower weight forward from palms to elbows-Hold 30 sec.
  • Repeat on opposite side.


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