Tag Archives | flexibility

Yoga & Spine Flexibility Exercises Downward Facing Dog

Yoga & Spine Flexibility Exercises

Cobra Start lying flat on ground, top of feet flat. Palms placed flat on ground at level of ribcage. Elbows slightly bent, kept close to body. Slowly raise your chest. Drawing shoulder blades down, squeeze gluteal muscles together, gaze forward.     Downward Facing Dog Start knees bent, feet shoulder width apart. Palms flat on […]

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Back Spasms

Back spasms can be terribly uncomfortable and are not easily ignored. Sometimes the back muscles tighten and knot up into a spasm that can last for hours and longer. Spasms can force vertebrae out of place which is likely to result in considerable pain. Whether you’re a golfer, office worker or sometime ballroom dancer, you […]

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