Stress Management

Stress Related Illness

Stress related illness is at an all time high and increasing every year. Are you suffering from any of the myriad symptoms commonly associated with stress?

A. Sleeplessness
B. Weight gain
C. Mood changes
D. Hair loss
E. Worry
F. Agitation

The most common sources of stress are said to be:

  • Predisposition
  • Family
  • Occupation
  • Situational

Stress can bring about physical disorders as your body changes to cope with stress. Some symptoms have short term effects, such as upset stomach, while others are longer term, such as stomach ulcers. Prolonged exposure to stress may deteriorate into diseases of the:

  • Heart
  • Kidneys
  • Blood vessels
  • Others parts of the body

Regardless how you acquire stress, it can destroy your quality of life. Reversing the effects of stress and removing it from your life are likely to improve your overall health and well being.

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